Pushup tends to be the best exercise for all those who wish to build muscles. Not just it helps to build muscles; however, each quality workout program includes this type of exercise for it also helps bodybuilders get in shape! Clearly speaking, all those who wish to pack on muscles and achieve a toned physique must incorporate pushups in their training regime, for sure!

Interestingly, pushups ideally work for all those willing to shed some extra pounds. Reason for this lies in the fact that body-weight exercises, like pushups are highly beneficial in torching calories. Not just this, these are also proven to enhance endurance!

However, if your goals are only confined to weight loss, then focusing on pushups would not deliver you the results you are expecting, for this, you need to do something extra. Extra like following a low calorie diet and performing cardio to boost your weight loss potentials!

According to the fitness experts, there is no other exercise that can benefit you the way pushups are proven to. It is the body-weight exercise that perfectly works on your chest! Not just this, it also targets your arms, abs and shoulders.

Well, this may be surprising for many, that pushups also aim your legs and back, so that you can conduct them in a right position. There are many advance bodybuilders who find pushups too simple to exclude from their training regime, however, if you are one of them then you need to know that there are variation of pushup, one of which can actually challenge your competence!

To know if you have skilled a certain variation, you must check whether or not you can perform 20 solid repetitions of it! Below mentioned are few pushups that can be considered according to your level:

1: STARTERS MUST CONSIDER:     2: FOR INTERMEDIATE LEVEL:      3: FOR ADVANCED LEVEL:

Wall pushups.                                              Diamond pushups.                                    Aztec pushups.

Knee pushups.                                             Hindu pushups.                                          T pushups.

Regular pushups.                                        Staggered pushups.                                   One-arm pushups.

Bench pushups.                                           Clap pushups.                                             Decline clap pushups.

 
The list of pushup variation is long; however the aforementioned pushups are good enough to help you pack on muscles. These will work best on your triceps, shoulders and chest.

Those who are at the intermediate level or have reached the higher level, then these will help them create solid, ripped abs! How? Well because the variations tend to engage the abdomen muscles more, for these are the muscles you put more stress on to maintain your balance.

So, no matter what level you have reached, one must indulge in some kind of variation to enhance results. Well, do you still think pushups are of no use? Are easy and should be excluded from your training regime? If yes, then you must think again!

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